Merve Beef Mortadella with Olives nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein8g26% of calories
- Carbs3g10% of calories
- Fat9g65% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Merve Beef Mortadella with Olives (2 oz, 56 g) has 130 calories, with 8 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Merve Beef Mortadella with Olives?
One serving of Merve Beef Mortadella with Olives (2 oz) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Merve Beef Mortadella with Olives high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Merve Beef Mortadella with Olives keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Merve Beef Mortadella with Olives?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Merve Beef Mortadella with Olives?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
