Boar's Head Mortadella nutrition facts
Per 6 slices ยท 56 g
of a 2,000 cal day
- Protein9g22% of calories
- Carbs0g0% of calories
- Fat14g78% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Boar's Head Mortadella (6 slices, 56 g) has 160 calories, with 9 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (78% of calories). Keep an eye on sodium and saturated fat, which provide 24% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat25%
Vitamins & minerals
Amounts for 6 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Boar's Head Mortadella?
One serving of Boar's Head Mortadella (6 slices) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Boar's Head Mortadella high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boar's Head Mortadella keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Boar's Head Mortadella?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Boar's Head Mortadella?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
