Mother's Honey Roundup cereal (ready-to-eat, Quaker) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein5.4g6% of calories
- Carbs88g90% of calories
- Fat2g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Mother's Honey Roundup cereal (ready-to-eat, Quaker) (100 grams, 100 g) has 382 calories, with 5.4 g of protein, 88 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (22% DV), phosphorus (28% DV) and manganese (40% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Iron22%
- Phosphorus28%
- Manganese40%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Thiamine15%
- Magnesium15%
- Zinc12%
- Copper17%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 17 ฮผg | 4% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 237 mg | 5% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 197 mg | 28% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 40% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters500
- Honey granola cereal (ready-to-eat, Quaker)421
- Great Value Oats & Honey Granola415
- Quaker Oats Honey & Almonds Simple Granola406
- Quaker Simply Granola397
- Mother's Honey Roundup cereal (ready-to-eat, Quaker)382
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup+22 cal
270 calQuaker Simply Granolaโ cupโ112 cal
220 calGreat Value Oats & Honey Granolaยฝ cupโ162 cal
260 calQuaker Oats Honey & Almonds Simple Granolaโ cupโ122 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clustersโ cupโ242 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+68 cal
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Mother's Honey Roundup cereal (ready-to-eat, Quaker)?
One serving of Mother's Honey Roundup cereal (ready-to-eat, Quaker) (100 grams) has 382 calories, which works out to 382 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Mother's Honey Roundup cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mother's Honey Roundup cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mother's Honey Roundup cereal (ready-to-eat, Quaker)?
587 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mother's Honey Roundup cereal (ready-to-eat, Quaker)?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
