Three Little Pigs Mousse, Pork and Duck Liver nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs2g5% of calories
- Fat16g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Three Little Pigs Mousse, Pork and Duck Liver (2 oz, 56 g) has 180 calories, with 6 g of protein, 2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (82% of calories). It is high in iron (63% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 42% of the daily value.
High in
20%+ of the daily value
- Iron63%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol42%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 5 mg | 63% |
| Potassium | 133 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calGoose liver pâté (smoked, canned)1 oz−49 cal- 131 cal
Foie gras pâté (canned, goose liver, smoked)1 oz−49 cal - 80 cal
Freybe Gourmet Pepper Pate de Foie2 tbsps−100 cal - 80 calFreybe Cognac Pate2 tbsps−100 cal
- 260 calAlexian Duck Liver Mousse with Cognac2 oz+80 cal
- 230 calD'Artagnan Pork, Duck, Duck Liver & Egg White60 g+50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Three Little Pigs Mousse, Pork and Duck Liver?
One serving of Three Little Pigs Mousse, Pork and Duck Liver (2 oz) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Three Little Pigs Mousse, Pork and Duck Liver high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Little Pigs Mousse, Pork and Duck Liver keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Three Little Pigs Mousse, Pork and Duck Liver?
290 mg per serving.
How much sugar is in Three Little Pigs Mousse, Pork and Duck Liver?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
