Freybe Cognac Pate nutrition facts
Per 2 tbsps · 30 g
of a 2,000 cal day
- Protein4g22% of calories
- Carbs1g5% of calories
- Fat6g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Freybe Cognac Pate (2 tbsps, 30 g) has 80 calories, with 4 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin A (83% DV) and iron (34% DV).
High in
20%+ of the daily value
- Vitamin A83%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsps (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calThree Little Pigs Mousse, Pork and Duck Liver2 oz+100 cal
131 calGoose liver pâté (smoked, canned)1 oz+51 cal- 131 cal
Foie gras pâté (canned, goose liver, smoked)1 oz+51 cal - 80 calFreybe Gourmet Pepper Pate de Foie2 tbspssame cal
- 260 calAlexian Duck Liver Mousse with Cognac2 oz+180 cal
- 230 calD'Artagnan Pork, Duck, Duck Liver & Egg White60 g+150 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Freybe Cognac Pate?
One serving of Freybe Cognac Pate (2 tbsps) has 80 calories, which works out to 267 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Freybe Cognac Pate high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freybe Cognac Pate keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Freybe Cognac Pate?
280 mg per serving.
How much sugar is in Freybe Cognac Pate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
