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Alexian Duck Liver Mousse with Cognac
Meat & PoultryAlexian

Alexian Duck Liver Mousse with Cognac nutrition facts

Per 2 oz · 56 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    2g
    3% of calories
  • Fat
    25g
    89% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Alexian Duck Liver Mousse with Cognac (2 oz, 56 g) has 260 calories, with 5 g of protein, 2 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (89% of calories). It is high in Vitamin A (183% DV) and iron (56% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 47% of the daily value.

Per 100 g
464cal
high energy density
Protein per 100 cal
1.9g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A183%
  • Iron56%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat50%
  • Cholesterol47%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,650 μg
183%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron5 mg
56%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Alexian Duck Liver Mousse with Cognac?

One serving of Alexian Duck Liver Mousse with Cognac (2 oz) has 260 calories, which works out to 464 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Alexian Duck Liver Mousse with Cognac high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alexian Duck Liver Mousse with Cognac keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Alexian Duck Liver Mousse with Cognac?

290 mg per serving.

How much sugar is in Alexian Duck Liver Mousse with Cognac?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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