⏱ 10 min totalMung Bean Salad
Per 1 serving · 393 g · 7 ingredients
of a 2,000 cal day
- Protein3.6g16% of calories
- Carbs17g77% of calories
- Fat0.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mung Bean Salad (393 g) has 73 calories, with 3.6 g of protein, 17 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (62% DV), Vitamin K (78% DV) and Vitamin B6 (21% DV).
High in
20%+ of the daily value
- Vitamin C62%
- Vitamin K78%
- Vitamin B621%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine10%
- Folate (B9)18%
- Pantothenic acid14%
- Iron16%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Mung bean sprouts
1 cup cherry tomatoes Cherry tomatoes
½ cucumber Cucumber
1 cup, shredded Cabbage- 🥄1 dash Salt
1 dash Black pepper
2 tsp Lemon juice
Directions
- 1
Mix all the vegetables in a bowl. Add salt, pepper, and lemon juice to taste. Toss to combine and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (393 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 94 μg | 78% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 725 mg | 15% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 191 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 767 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Mung Bean Salad?
One serving of Mung Bean Salad (1 serving) has 73 calories, which works out to 19 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Mung Bean Salad high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mung Bean Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mung Bean Salad?
179 mg per serving.
How much sugar is in Mung Bean Salad?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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