Mushroom barley soup (canned, condensed) nutrition facts
Per 1 can (10.75 oz) · 305 g
of a 2,000 cal day
- Protein4.6g10% of calories
- Carbs29g63% of calories
- Fat5.5g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Mushroom barley soup (canned, condensed) (1 can (10.75 oz), 305 g) has 186 calories, with 4.6 g of protein, 29 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin B6 (33% DV), phosphorus (22% DV) and copper (54% DV). Keep an eye on sodium, which provides 76% of the daily value.
High in
20%+ of the daily value
- Vitamin B633%
- Phosphorus22%
- Copper54%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin13%
- Iron15%
- Zinc11%
- Manganese13%
Watch
20%+ of the daily value
- Sodium76%
Vitamins & minerals
Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 232 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 153 mg | 22% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 54% |
| Manganese | 0.3 mg | 13% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 calFarm Boy Mushroom Kale Soup1 cup−46 cal
- 150 calOthentic Soup, Condensed Vegetarian Mushroom Barley½ cup−36 cal
- 120 calFerrer Homemade Soup, Porcini1 cup−66 cal
- 120 calRokeach Condensed Soup, Barley & Mushroom½ cup−66 cal
- 140 calFarm Boy Mushroom Kale Soup1 cup−46 cal
- 140 calKedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms½ cup−46 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Mushroom barley soup (canned, condensed)?
One serving of Mushroom barley soup (canned, condensed) (1 can (10.75 oz)) has 186 calories, which works out to 61 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Mushroom barley soup (canned, condensed) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom barley soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom barley soup (canned, condensed)?
1748 mg per serving, which is high (20% or more of the 2,300 mg daily value).
