Rokeach Condensed Soup, Barley & Mushroom nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs21g71% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rokeach Condensed Soup, Barley & Mushroom (½ cup, 122 g) has 120 calories, with 4 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (58% DV) and iron (23% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Vitamin A58%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 186 calMushroom barley soup (canned, condensed)1 can (10.75 oz)+66 cal
- 140 calFarm Boy Mushroom Kale Soup1 cup+20 cal
- 150 calOthentic Soup, Condensed Vegetarian Mushroom Barley½ cup+30 cal
- 120 calFerrer Homemade Soup, Porcini1 cupsame cal
- 140 calFarm Boy Mushroom Kale Soup1 cup+20 cal
- 140 calKedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms½ cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Rokeach Condensed Soup, Barley & Mushroom?
One serving of Rokeach Condensed Soup, Barley & Mushroom (½ cup) has 120 calories, which works out to 98 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Rokeach Condensed Soup, Barley & Mushroom high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rokeach Condensed Soup, Barley & Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rokeach Condensed Soup, Barley & Mushroom?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rokeach Condensed Soup, Barley & Mushroom?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
