Farm Boy Mushroom Kale Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g8% of calories
- Carbs11g30% of calories
- Fat10g62% of calories
- ✓ Cholesterol free
At a glance
One serving of Farm Boy Mushroom Kale Soup (1 cup) has 140 calories, with 3 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin A (50% DV) and Vitamin C (33% DV). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin C33%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
- 186 calMushroom barley soup (canned, condensed)1 can (10.75 oz)+46 cal
- 140 calFarm Boy Mushroom Kale Soup1 cupsame cal
- 150 calOthentic Soup, Condensed Vegetarian Mushroom Barley½ cup+10 cal
- 120 calFerrer Homemade Soup, Porcini1 cup−20 cal
- 120 calRokeach Condensed Soup, Barley & Mushroom½ cup−20 cal
- 140 calKedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms½ cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Farm Boy Mushroom Kale Soup?
One serving of Farm Boy Mushroom Kale Soup (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Farm Boy Mushroom Kale Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farm Boy Mushroom Kale Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farm Boy Mushroom Kale Soup?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Farm Boy Mushroom Kale Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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