Othentic Soup, Condensed Vegetarian Mushroom Barley nutrition facts
Per ½ cup · 115 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs24g62% of calories
- Fat4g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Othentic Soup, Condensed Vegetarian Mushroom Barley (½ cup, 115 g) has 150 calories, with 6 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for ½ cup (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Othentic Soup, Condensed Vegetarian Mushroom Barley130
- Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms117
- Rokeach Condensed Soup, Barley & Mushroom98
- Mushroom barley soup (canned, condensed)61
- Ferrer Homemade Soup, Porcini49
Similar foods
- 186 calMushroom barley soup (canned, condensed)1 can (10.75 oz)+36 cal
- 140 calFarm Boy Mushroom Kale Soup1 cup−10 cal
- 120 calFerrer Homemade Soup, Porcini1 cup−30 cal
- 120 calRokeach Condensed Soup, Barley & Mushroom½ cup−30 cal
- 140 calFarm Boy Mushroom Kale Soup1 cup−10 cal
- 140 calKedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms½ cup−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Othentic Soup, Condensed Vegetarian Mushroom Barley?
One serving of Othentic Soup, Condensed Vegetarian Mushroom Barley (½ cup) has 150 calories, which works out to 130 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Othentic Soup, Condensed Vegetarian Mushroom Barley high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Othentic Soup, Condensed Vegetarian Mushroom Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Othentic Soup, Condensed Vegetarian Mushroom Barley?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Othentic Soup, Condensed Vegetarian Mushroom Barley?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
