Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein2.9g8% of calories
- Carbs18g52% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms (½ cup, 120 g) has 140 calories, with 2.9 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Othentic Soup, Condensed Vegetarian Mushroom Barley130
- Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms117
- Rokeach Condensed Soup, Barley & Mushroom98
- Mushroom barley soup (canned, condensed)61
- Ferrer Homemade Soup, Porcini49
Similar foods
- 186 calMushroom barley soup (canned, condensed)1 can (10.75 oz)+46 cal
- 140 calFarm Boy Mushroom Kale Soup1 cupsame cal
- 150 calOthentic Soup, Condensed Vegetarian Mushroom Barley½ cup+10 cal
- 120 calFerrer Homemade Soup, Porcini1 cup−20 cal
- 120 calRokeach Condensed Soup, Barley & Mushroom½ cup−20 cal
- 140 calFarm Boy Mushroom Kale Soup1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms?
One serving of Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms (½ cup) has 140 calories, which works out to 117 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kedainiu Konservu Fabrikas Potato - Barley Soup With Mushrooms?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato - barley soup with mushrooms
333 calMushroom Barley Soup1 serving
223 calBarley Stew with Leeks, Mushrooms, and Greens1 serving
257 calSweet Potato Carbonara with Spinach & Mushrooms1 serving
173 calVegan Potato Cakes Stuffed with Mushrooms1 serving- 🍳210 calChicken Soup with Ginger and Shiitake Mushrooms1 serving
338 calThai Coconut Soup with Tofu and Mushrooms1 serving
