Ferrer Homemade Soup, Porcini nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs7g24% of calories
- Fat9g69% of calories
- ✓ Sugar free
At a glance
One serving of Ferrer Homemade Soup, Porcini (1 cup, 245 g) has 120 calories, with 2 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ferrer Homemade Soup, Porcini?
One serving of Ferrer Homemade Soup, Porcini (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Ferrer Homemade Soup, Porcini high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ferrer Homemade Soup, Porcini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ferrer Homemade Soup, Porcini?
200 mg per serving.
How much sugar is in Ferrer Homemade Soup, Porcini?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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