Purple Carrot Mushroom Ravioli, Plant-Based, Portobello nutrition facts
Per 1 meal · 304 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs51g71% of calories
- Fat3.5g11% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Purple Carrot Mushroom Ravioli, Plant-Based, Portobello (1 meal, 304 g) has 290 calories, with 13 g of protein, 51 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (26% DV), dietary fiber (29% DV) and iron (48% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber29%
- Iron48%
Good source of
10–19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 meal (304 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 48% |
| Potassium | 780 mg | 17% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dolce Amore Seafood Ravioli168
- Cheese ravioli with marinara sauce (Olive Garden)159
- Good & Gather Stuffed Mini Rigatoni, in a Marinara Sauce128
- Purple Carrot Mushroom Ravioli, Plant-Based, Portobello95
Similar foods
- 🥦722 calCheese ravioli with marinara sauce (Olive Garden)1 serving varied from 7-9 ravioli per serving+432 cal
- 290 cal
Good & Gather Stuffed Mini Rigatoni, in a Marinara Sauce1 bowlsame cal - 🥦240 calOdds & Ends Three Cheese Ravioli with Basil1 cup−50 cal
- 260 cal
Dolce Amore Seafood Ravioli5 ravioli−30 cal - 789 calOlive Garden Dinner Cheese Ravioli with Meat Sauce1 entree+499 cal
- 659 calOlive Garden Dinner Cheese Ravioli with Marinara Sauce1 entree+369 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Purple Carrot Mushroom Ravioli, Plant-Based, Portobello?
One serving of Purple Carrot Mushroom Ravioli, Plant-Based, Portobello (1 meal) has 290 calories, which works out to 95 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Purple Carrot Mushroom Ravioli, Plant-Based, Portobello high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Purple Carrot Mushroom Ravioli, Plant-Based, Portobello keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Purple Carrot Mushroom Ravioli, Plant-Based, Portobello?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Purple Carrot Mushroom Ravioli, Plant-Based, Portobello?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
