cherry image
🧂
Sauces, Oils & Condiments

Cheese ravioli with marinara sauce (Olive Garden) nutrition facts

Per 1 serving varied from 7-9 ravioli per serving · 454 g

Calories
722
36%
of a 2,000 cal day
  • Protein
    34g
    19% of calories
  • Carbs
    89g
    49% of calories
  • Fat
    26g
    32% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cheese ravioli with marinara sauce (Olive Garden) (1 serving varied from 7-9 ravioli per serving, 454 g) has 722 calories, with 34 g of protein, 89 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (68% DV), Vitamin A (24% DV) and thiamine (57% DV). Keep an eye on sodium and saturated fat, which provide 53% and 57% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
84g
carbs minus fiber
Fiber
5g
22 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Vitamin A24%
  • Thiamine57%
  • Riboflavin (B2)83%
  • Niacin50%
  • Vitamin B631%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin E14%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium53%
  • Saturated fat57%

Vitamins & minerals

Amounts for 1 serving varied from 7-9 ravioli per serving (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A218 μg
24%
Vitamin E2 mg
14%
Thiamine1 mg
57%
Riboflavin (B2)1 mg
83%
Niacin8 mg
50%
Vitamin B60.4 mg
31%
Vitamin B121 μg
61%

Minerals

NutrientAmount% Daily Value
Calcium549 mg
55%
Iron4 mg
54%
Potassium835 mg
18%
Magnesium104 mg
25%
Phosphorus586 mg
84%
Zinc3 mg
31%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 722 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 137min
    Walking (3.5 mph)
  • 87min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 102min
    Swimming laps

Common questions

How many calories are in Cheese ravioli with marinara sauce (Olive Garden)?

One serving of Cheese ravioli with marinara sauce (Olive Garden) (1 serving varied from 7-9 ravioli per serving) has 722 calories, which works out to 159 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Cheese ravioli with marinara sauce (Olive Garden) high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese ravioli with marinara sauce (Olive Garden) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese ravioli with marinara sauce (Olive Garden)?

1221 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese ravioli with marinara sauce (Olive Garden)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese ravioli with marinara sauce

More sauces, oils & condiments

View all