Dolce Amore Seafood Ravioli

Dolce Amore Seafood Ravioli nutrition facts

Per 5 ravioli ยท 155 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    18g
    27% of calories
  • Carbs
    42g
    64% of calories
  • Fat
    2.5g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Dolce Amore Seafood Ravioli (5 ravioli, 155 g) has 260 calories, with 18 g of protein, 42 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (36% DV) and iron (41% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
39g
carbs minus fiber
Fiber
3g
0.5 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Iron41%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 5 ravioli (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
41%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Dolce Amore Seafood Ravioli?

One serving of Dolce Amore Seafood Ravioli (5 ravioli) has 260 calories, which works out to 168 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Dolce Amore Seafood Ravioli high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dolce Amore Seafood Ravioli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dolce Amore Seafood Ravioli?

300 mg per serving.

How much sugar is in Dolce Amore Seafood Ravioli?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fish & seafood

View all