Dolce Amore Seafood Ravioli nutrition facts
Per 5 ravioli ยท 155 g
of a 2,000 cal day
- Protein18g27% of calories
- Carbs42g64% of calories
- Fat2.5g9% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Dolce Amore Seafood Ravioli (5 ravioli, 155 g) has 260 calories, with 18 g of protein, 42 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (36% DV) and iron (41% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron41%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 5 ravioli (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 41% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Dolce Amore Seafood Ravioli?
One serving of Dolce Amore Seafood Ravioli (5 ravioli) has 260 calories, which works out to 168 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Dolce Amore Seafood Ravioli high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dolce Amore Seafood Ravioli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dolce Amore Seafood Ravioli?
300 mg per serving.
How much sugar is in Dolce Amore Seafood Ravioli?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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