Olive Garden Kids' Cheese Ravioli

Olive Garden Kids' Cheese Ravioli nutrition facts

Per 1 entree

Calories
290
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    43g
    59% of calories
  • Fat
    8g
    25% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Olive Garden Kids' Cheese Ravioli (1 entree) has 290 calories, with 12 g of protein, 43 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 20% of the daily value.

Serving
290cal
1 entree
Protein per 100 cal
4.1g
Net carbs
40g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium20%

How it compares

Calories per listed serving.

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Olive Garden Kids' Cheese Ravioli?

One serving of Olive Garden Kids' Cheese Ravioli (1 entree) has 290 calories. That is about 15% of a 2,000-calorie day.

Is Olive Garden Kids' Cheese Ravioli high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Olive Garden Kids' Cheese Ravioli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Olive Garden Kids' Cheese Ravioli?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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