⏱ 30 min totalMushroom Stroganoff
Per 1 serving · 449 g · 10 ingredients
of a 2,000 cal day
- Protein22g23% of calories
- Carbs57g60% of calories
- Fat7.5g18% of calories
At a glance
One serving of Mushroom Stroganoff (449 g) has 352 calories, with 22 g of protein, 57 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (43% DV), dietary fiber (35% DV) and Vitamin K (35% DV). Keep an eye on sodium and saturated fat, which provide 31% and 20% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber35%
- Vitamin K35%
- Thiamine37%
- Riboflavin (B2)86%
- Niacin74%
Good source of
10–19% of the daily value
- Vitamin C11%
- Calcium10%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
³⁄₁₆ large Onion
½ lb White mushrooms
⅓ cup Chicken broth
⅓ tbsp Cornstarch
1 ⅔ oz Greek yogurt- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ cup Parsley
2 oz Whole wheat pasta
Directions
- 1
Cook the pasta according to the package instructions.
- 2
In a large deep skillet, melt the butter over medium heat. Add the chopped onions and cook for 3 minutes, stirring occasionally. Push the onions to the sides of the skillet and add the mushrooms to the center. Increase the heat to medium-high and cook for 10 minutes, stirring occasionally.
- 3
In a medium bowl, whisk together the chicken broth and cornstarch. Add the mixture to the skillet, bring to a boil, then reduce the heat to low and let the sauce simmer until thickened. Remove the skillet from the heat and slowly stir in the Greek yogurt until smooth and creamy. Add the cooked pasta and gently stir to combine. Season with salt and pepper to taste.
- 4
Serve hot, sprinkled with fresh parsley.
Vitamins & minerals
Amounts for 1 serving (449 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 1 mg | 86% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 0.4 mg | 35% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 4 mg | 83% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 4 mg | 45% |
| Potassium | 1,030 mg | 22% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 430 mg | 61% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 115% |
| Manganese | 2 mg | 84% |
| Selenium | 67 μg | 122% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 138 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.4 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 352 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Mushroom Stroganoff?
One serving of Mushroom Stroganoff (1 serving) has 352 calories, which works out to 79 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Mushroom Stroganoff high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom Stroganoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom Stroganoff?
706 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom Stroganoff?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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