⏱ 15 min totalMushrooms on Toast with Garlic and Thyme
Per 1 serving · 158 g · 7 ingredients
of a 2,000 cal day
- Protein7.4g17% of calories
- Carbs17g40% of calories
- Fat8.2g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Mushrooms on Toast with Garlic and Thyme (158 g) has 161 calories, with 7.4 g of protein, 17 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (43% of calories). It is high in riboflavin (b2) (41% DV), niacin (35% DV) and pantothenic acid (40% DV).
High in
20%+ of the daily value
- Riboflavin (B2)41%
- Niacin35%
- Pantothenic acid40%
- Phosphorus24%
- Copper51%
- Manganese32%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E11%
- Thiamine17%
- Vitamin B617%
- Iron17%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¼ cup, whole White mushrooms
½ tbsp Olive oil
1 clove Garlic
⅛ tsp Thyme- 🥄½ dash Salt
½ dash Black pepper
1 slice Whole wheat bread
Directions
- 1
Clean and slice the mushrooms into various shapes and sizes for texture. Finely chop the garlic and set both aside.
- 2
Heat the olive oil in a frying pan over medium-high heat. Add the mushrooms and garlic. Strip the leaves from the thyme sprigs and add to the pan.
- 3
Stir frequently for about 4 minutes until the mushrooms are soft, golden, and have released their juices. Season to taste with salt and pepper.
- 4
Toast the bread, then top with the mushrooms and extra thyme. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 466 mg | 10% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 32% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mushrooms on Toast with Garlic and Thyme?
One serving of Mushrooms on Toast with Garlic and Thyme (1 serving) has 161 calories, which works out to 102 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Mushrooms on Toast with Garlic and Thyme high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushrooms on Toast with Garlic and Thyme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushrooms on Toast with Garlic and Thyme?
212 mg per serving.
How much sugar is in Mushrooms on Toast with Garlic and Thyme?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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