⏱ 75 min totalMustard Balsamic Baked Chicken
Per 1 serving · 170 g · 9 ingredients
of a 2,000 cal day
- Protein19g15% of calories
- Carbs4.2g3% of calories
- Fat46g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Mustard Balsamic Baked Chicken (170 g) has 512 calories, with 19 g of protein, 4.2 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (38% DV), Vitamin E (28% DV) and niacin (33% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 37% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin E28%
- Niacin33%
- Vitamin B631%
- Vitamin B1230%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin K16%
- Riboflavin (B2)13%
- Choline10%
- Iron15%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed (yield from 1 lb rea Chicken thigh
¼ tbsp Dijon mustard
¹⁄₁₆ cup Balsamic vinegar
⅛ cup Olive oil
½ tbsp Lemon juice
½ tbsp Rosemary
¼ cloves, minced Garlic- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
In a bowl, combine the Dijon mustard, balsamic vinegar, minced garlic, fresh minced rosemary, lemon juice, and season with salt and pepper to taste.
- 2
Slowly whisk in the olive oil until the mixture is well combined.
- 3
Place the chicken thighs in a non-metallic marinating container and pour the marinade over them. Cover and marinate in the refrigerator for at least 30 minutes.
- 4
Preheat the oven to 375°F.
- 5
Transfer the marinated chicken to a baking dish, pouring any remaining marinade over the top.
- 6
Bake in the preheated oven for about 1 hour, or until the chicken is fully cooked.
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 273 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 188 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 3% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 28 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 512 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Mustard Balsamic Baked Chicken?
One serving of Mustard Balsamic Baked Chicken (1 serving) has 512 calories, which works out to 302 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Mustard Balsamic Baked Chicken high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mustard Balsamic Baked Chicken keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Mustard Balsamic Baked Chicken?
226 mg per serving.
How much sugar is in Mustard Balsamic Baked Chicken?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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