⏱ 80 min total

Mustard Chicken

Name: Mustard Chicken
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Yield: 1 serving
Ingredients: 2 thigh, bone removed Chicken thigh; ³⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; 1 ½ tbsp Dijon mustard; ¾ tsp Stone-ground mustard; ½ tbsp Butter; 1 ¼ tbsp Crème fraîche; ¼ cup Chicken broth; 1 tsp Thyme; ¼ leaf Bay leaf; ¼ small Onion; ¼ shallot (medium) Shallots; ½ tbsp Parsley

Per 1 serving · 331 g · 13 ingredients

Calories

582

29%
of a 2,000 cal day

Protein
34g
24% of calories
Carbs
6.9g
5% of calories
Fat
45g
71% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Mustard Chicken (331 g) has 582 calories, with 34 g of protein, 6.9 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (68% DV), Vitamin K (30% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 83% and 72% of the daily value.

Per 100 g

176cal

medium energy density

Protein per 100 cal

5.8g

Net carbs

carbs minus fiber

Fiber

1.6g

2 g sugar

High in

20%+ of the daily value

Protein68%
Vitamin K30%
Riboflavin (B2)20%
Niacin58%
Vitamin B656%
Vitamin B1250%

Good source of

10–19% of the daily value

Vitamin A11%
Thiamine17%
Choline18%
Potassium12%
Magnesium12%
Copper18%

Watch

20%+ of the daily value

Sodium59%
Saturated fat83%
Cholesterol72%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 65 min

1
Preheat the oven to 350°F.
2
Season the chicken with salt, pepper, and rub with both dijon and stone ground mustards.
3
In a Dutch oven or large oven-proof skillet, melt butter over medium-high heat. Add chicken and brown on both sides, about 4-5 minutes per side. Transfer chicken to a plate.
4
In the same pan, add shallot and onion and sauté for about 5 minutes until translucent.
5
Add chicken broth, scraping the brown bits off the bottom of the pan.
6
Add thyme sprigs and bay leaf, then bring the mixture to a boil.
7
Stir in crème fraîche and return the chicken to the pan.
8
Cook uncovered in the oven for 50-60 minutes until the chicken is completely cooked through to 165°F and no longer pink in the middle.
9
Garnish with parsley and serve immediately.

Vitamins & minerals

Amounts for 1 serving (331 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	103 μg	11%
Vitamin C	7 mg	7%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	4%
Vitamin K	36 μg	30%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.3 mg	20%
Niacin	9 mg	58%
Vitamin B6	1 mg	56%
Folate (B9)	19 μg	5%
Vitamin B12	1 μg	50%
Pantothenic acid	0.4 mg	9%
Choline	97 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	85 mg	9%
Iron	2 mg	28%
Potassium	546 mg	12%
Magnesium	52 mg	12%
Phosphorus	345 mg	49%
Zinc	3 mg	24%
Copper	0.2 mg	18%
Manganese	0.3 mg	12%
Selenium	43 μg	79%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	131 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	7 g	—
Proline	2 g	—
Retinol	91 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	6 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 582 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

111min
Walking (3.5 mph)
70min
Cycling (moderate)
48min
Running (6 mph)
82min
Swimming laps

Common questions

How many calories are in Mustard Chicken?

One serving of Mustard Chicken (1 serving) has 582 calories, which works out to 176 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Mustard Chicken high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mustard Chicken keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Mustard Chicken?

1347 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mustard Chicken?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (331 g)

Calories582

% Daily Value*

Total fat 45g	58%
Saturated fat 17g	83%
Trans fat 0.4g
Cholesterol 215mg	72%
Sodium 1,347mg	59%
Total carbohydrate 6.9g	3%
Dietary fiber 1.6g	6%
Total sugars 2g
Protein 34g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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