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Mustardy Mushroom Stroganoff⏱ 30 min total
Recipes

Mustardy Mushroom Stroganoff

Per 1 serving · 393 g · 12 ingredients

Calories
389
19%
of a 2,000 cal day
  • Protein
    9.4g
    10% of calories
  • Carbs
    47g
    49% of calories
  • Fat
    18g
    42% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Mustardy Mushroom Stroganoff (393 g) has 389 calories, with 9.4 g of protein, 47 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin K (148% DV), thiamine (33% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat, which provides 47% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
2.4g
Net carbs
44g
carbs minus fiber
Fiber
3.3g
4.4 g sugar

High in

20%+ of the daily value

  • Vitamin K148%
  • Thiamine33%
  • Riboflavin (B2)39%
  • Niacin38%
  • Vitamin B621%
  • Folate (B9)50%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin A17%
  • Vitamin C18%
  • Calcium14%
  • Potassium14%
  • Magnesium12%

Watch

20%+ of the daily value

  • Saturated fat47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Slice the onion, chop the scallions, and crush the garlic cloves. Slice the mushrooms if not already sliced. Roughly shred the spinach.

  2. 2

    In a medium saucepan, soften the scallions in one-third of the olive oil. Add the rice and cook for 1 minute before adding a pinch of salt and water. Stir, cover, bring to a boil, then reduce heat to low and cook for 20 minutes until the rice is tender and the water is absorbed.

  3. 3

    Meanwhile, heat the remaining oil in a frying pan over medium heat and cook the sliced onion until softened, about 5-6 minutes. Add the crushed garlic, sliced mushrooms, seasoning, and water. Cook for 4-5 minutes more or until the mushrooms have softened.

  4. 4

    Add the crème fraîche, mustard, and tarragon to the mushrooms and heat gently, adding a little water if needed to achieve a sauce-like consistency.

  5. 5

    Stir the shredded spinach into the rice and replace the lid for a minute or two until it has wilted.

  6. 6

    To serve, spoon the stroganoff onto a bed of the spinach rice. Enjoy!

Vitamins & minerals

Amounts for 1 serving (393 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C16 mg
18%
Vitamin D0.2 μg
1%
Vitamin E1 mg
8%
Vitamin K178 μg
148%
Thiamine0.4 mg
33%
Riboflavin (B2)1 mg
39%
Niacin6 mg
38%
Vitamin B60.3 mg
21%
Folate (B9)199 μg
50%
Vitamin B120 μg
2%
Pantothenic acid2 mg
42%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium144 mg
14%
Iron4 mg
47%
Potassium651 mg
14%
Magnesium52 mg
12%
Phosphorus175 mg
25%
Zinc1 mg
12%
Copper0.5 mg
52%
Manganese1 mg
43%
Selenium17 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene1,778 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.5 g—
Vitamin D20.2 μg—
Vitamin D30 μg—

Burning 389 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Mustardy Mushroom Stroganoff?

One serving of Mustardy Mushroom Stroganoff (1 serving) has 389 calories, which works out to 99 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Mustardy Mushroom Stroganoff high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mustardy Mushroom Stroganoff keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mustardy Mushroom Stroganoff?

124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mustardy Mushroom Stroganoff?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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