Simple Truth Natural Cornish Hen nutrition facts
Per 1 each ยท 253 g
of a 2,000 cal day
- Protein33g26% of calories
- Carbs49g39% of calories
- Fat19g34% of calories
At a glance
One serving of Simple Truth Natural Cornish Hen (1 each, 253 g) has 490 calories, with 33 g of protein, 49 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (66% DV), calcium (27% DV) and iron (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 35% and 23% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Calcium27%
- Iron37%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat35%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 each (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 271 mg | 27% |
| Iron | 3 mg | 37% |
| Potassium | 212 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 277 calCornish game hen (raw, skinless)1 bird wholeโ213 cal
- 295 calCornish game hen (cooked, roasted, skinless)1 bird wholeโ195 cal
- 200 cal
Prospect Farms Rock Cornish Game Hen4 ozโ290 cal - 200 calTastybird Rock Cornish Game Hen4 oz.โ290 cal
- 200 calFreedom's Choice Rock Cornish Game Hen, Without Giblets4 ozโ290 cal
- 200 calKirkwood Rock Cornish Game Hen4 ozโ290 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Simple Truth Natural Cornish Hen?
One serving of Simple Truth Natural Cornish Hen (1 each) has 490 calories, which works out to 194 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Simple Truth Natural Cornish Hen high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Natural Cornish Hen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simple Truth Natural Cornish Hen?
1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Truth Natural Cornish Hen?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
