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Tastybird Rock Cornish Game Hen
Meat & PoultryTastybird

Tastybird Rock Cornish Game Hen nutrition facts

Per 4 oz. · 112 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    19g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Tastybird Rock Cornish Game Hen (4 oz., 112 g) has 200 calories, with 19 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (38% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 43% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol43%

Vitamins & minerals

Amounts for 4 oz. (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Tastybird Rock Cornish Game Hen?

One serving of Tastybird Rock Cornish Game Hen (4 oz.) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Tastybird Rock Cornish Game Hen high in protein?

Yes. It has 19 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Tastybird Rock Cornish Game Hen keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tastybird Rock Cornish Game Hen?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tastybird Rock Cornish Game Hen?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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