Cornish game hen (cooked, roasted, skinless) nutrition facts
Per 1 bird whole · 220 g
of a 2,000 cal day
- Protein51g73% of calories
- Carbs0g0% of calories
- Fat8.5g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Cornish game hen (cooked, roasted, skinless) (1 bird whole, 220 g) has 295 calories, with 51 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (103% DV), riboflavin (b2) (38% DV) and niacin (86% DV). Keep an eye on cholesterol, which provides 78% of the daily value.
High in
20%+ of the daily value
- Protein103%
- Riboflavin (B2)38%
- Niacin86%
- Vitamin B661%
- Vitamin B1228%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Thiamine14%
- Potassium12%
- Magnesium10%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol78%
Vitamins & minerals
Amounts for 1 bird whole (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 146 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 550 mg | 12% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 328 mg | 47% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 46 μg | 83% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 44 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 277 calCornish game hen (raw, skinless)1 bird whole−18 cal
- 200 cal
Prospect Farms Rock Cornish Game Hen4 oz−95 cal - 490 calSimple Truth Natural Cornish Hen1 each+195 cal
- 200 calTastybird Rock Cornish Game Hen4 oz.−95 cal
- 200 calFreedom's Choice Rock Cornish Game Hen, Without Giblets4 oz−95 cal
- 200 calKirkwood Rock Cornish Game Hen4 oz−95 cal
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Cornish game hen (cooked, roasted, skinless)?
One serving of Cornish game hen (cooked, roasted, skinless) (1 bird whole) has 295 calories, which works out to 134 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cornish game hen (cooked, roasted, skinless) high in protein?
Yes. It has 51 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).
Is Cornish game hen (cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cornish game hen (cooked, roasted, skinless)?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cornish game hen (cooked, roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
