Cornish game hen (raw, skinless) nutrition facts
Per 1 bird whole · 239 g
of a 2,000 cal day
- Protein48g73% of calories
- Carbs0g0% of calories
- Fat8g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cornish game hen (raw, skinless) (1 bird whole, 239 g) has 277 calories, with 48 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (96% DV), riboflavin (b2) (40% DV) and niacin (101% DV). Keep an eye on cholesterol, which provides 72% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Riboflavin (B2)40%
- Niacin101%
- Vitamin B671%
- Vitamin B1240%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Thiamine18%
- Potassium14%
- Magnesium12%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol72%
Vitamins & minerals
Amounts for 1 bird whole (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 2 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 643 mg | 14% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 382 mg | 55% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 2% |
| Selenium | 38 μg | 69% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 53 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 295 calCornish game hen (cooked, roasted, skinless)1 bird whole+18 cal
- 200 cal
Prospect Farms Rock Cornish Game Hen4 oz−77 cal - 490 calSimple Truth Natural Cornish Hen1 each+213 cal
- 200 calTastybird Rock Cornish Game Hen4 oz.−77 cal
- 200 calFreedom's Choice Rock Cornish Game Hen, Without Giblets4 oz−77 cal
- 200 calKirkwood Rock Cornish Game Hen4 oz−77 cal
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Cornish game hen (raw, skinless)?
One serving of Cornish game hen (raw, skinless) (1 bird whole) has 277 calories, which works out to 116 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cornish game hen (raw, skinless) high in protein?
Yes. It has 48 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).
Is Cornish game hen (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cornish game hen (raw, skinless)?
163 mg per serving.
How much sugar is in Cornish game hen (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
