Freedom's Choice Rock Cornish Game Hen, Without Giblets nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein19g38% of calories
- Carbs0g0% of calories
- Fat14g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Freedom's Choice Rock Cornish Game Hen, Without Giblets (4 oz, 112 g) has 200 calories, with 19 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (38% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 43% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol43%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Natural Cornish Hen194
- Freedom's Choice Rock Cornish Game Hen, Without Giblets179
- Prospect Farms Rock Cornish Game Hen179
- Tastybird Rock Cornish Game Hen179
- Cornish game hen (cooked, roasted, skinless)134
- Cornish game hen (raw, skinless)116
Similar foods
- 277 calCornish game hen (raw, skinless)1 bird whole+77 cal
- 295 calCornish game hen (cooked, roasted, skinless)1 bird whole+95 cal
- 200 cal
Prospect Farms Rock Cornish Game Hen4 ozsame cal - 490 calSimple Truth Natural Cornish Hen1 each+290 cal
- 200 calTastybird Rock Cornish Game Hen4 oz.same cal
- 200 calKirkwood Rock Cornish Game Hen4 ozsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Freedom's Choice Rock Cornish Game Hen, Without Giblets?
One serving of Freedom's Choice Rock Cornish Game Hen, Without Giblets (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Freedom's Choice Rock Cornish Game Hen, Without Giblets high in protein?
Yes. It has 19 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).
Are Freedom's Choice Rock Cornish Game Hen, Without Giblets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freedom's Choice Rock Cornish Game Hen, Without Giblets?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Freedom's Choice Rock Cornish Game Hen, Without Giblets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
