Nestle Nestum Cereal nutrition facts
Per 2 cda · 15 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nestle Nestum Cereal (2 cda, 15 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (33% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin C13%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cda (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor431
- Nestle Honey Gold Flakes400
- Malt O Meal Cereal, Golden Honey O's, Super Size400
- Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)396
- Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)385
- Malt O Meal Cereal, Oat Blenders Honey385
- Nestle Nestum Cereal333
Similar foods
119 calKellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)¾ cup (1 NLEA serving)+69 cal
120 calNestle Honey Gold Flakes1 cup+70 cal- 🍞119 calMalt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)¾ cup (1 NLEA serving)+69 cal
- 160 cal
Malt O Meal Cereal, Golden Honey O's, Super Size1 cup+110 cal - 150 calMalt O Meal Cereal, Oat Blenders Honey1 cup+100 cal
- 440 calQuaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor1 cup+390 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Nestle Nestum Cereal?
One serving of Nestle Nestum Cereal (2 cda) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Nestle Nestum Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Nestum Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Nestum Cereal?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nestle Nestum Cereal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
