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Meals & Restaurant Food

Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
119
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    26g
    84% of calories
  • Fat
    1.3g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat) (¾ cup (1 NLEA serving), 30 g) has 119 calories, with 2 g of protein, 26 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
396cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
24g
carbs minus fiber
Fiber
1.5g
6.5 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1263%
  • Iron101%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.1 mg
0%
Vitamin K0.1 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron8 mg
101%
Potassium60 mg
1%
Magnesium8 mg
2%
Phosphorus40 mg
6%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)?

One serving of Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 119 calories, which works out to 396 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)?

155 mg per serving.

How much sugar is in Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with malt-o-meal oat blenders with honey cereal

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