Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor nutrition facts
Per 1 cup · 102 g
of a 2,000 cal day
- Protein10g9% of calories
- Carbs76g67% of calories
- Fat12g24% of calories
- ✓ Low sodium
At a glance
One serving of Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor (1 cup, 102 g) has 440 calories, with 10 g of protein, 76 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and iron (31% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
- Iron31%
Good source of
10–19% of the daily value
- Calcium10%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (102 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 31% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor431
- Nestle Honey Gold Flakes400
- Malt O Meal Cereal, Golden Honey O's, Super Size400
- Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)396
- Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)385
- Malt O Meal Cereal, Oat Blenders Honey385
- Nestle Nestum Cereal333
Similar foods
119 calKellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)¾ cup (1 NLEA serving)−321 cal
50 calNestle Nestum Cereal2 cda−390 cal
120 calNestle Honey Gold Flakes1 cup−320 cal- 🥜119 calMalt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)¾ cup (1 NLEA serving)−321 cal
- 160 calMalt O Meal Cereal, Golden Honey O's, Super Size1 cup−280 cal
- 150 calMalt O Meal Cereal, Oat Blenders Honey1 cup−290 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor?
One serving of Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor (1 cup) has 440 calories, which works out to 431 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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