Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat) nutrition facts
Per ¾ cup (1 NLEA serving) · 31 g
of a 2,000 cal day
- Protein2.1g7% of calories
- Carbs26g84% of calories
- Fat1.2g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat) (¾ cup (1 NLEA serving), 31 g) has 119 calories, with 2.1 g of protein, 26 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1262%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 1 μg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 4 mg | 56% |
| Potassium | 42 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor431
- Nestle Honey Gold Flakes400
- Malt O Meal Cereal, Golden Honey O's, Super Size400
- Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)396
- Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)385
- Malt O Meal Cereal, Oat Blenders Honey385
- Nestle Nestum Cereal333
Similar foods
50 calNestle Nestum Cereal2 cda−69 cal
120 calNestle Honey Gold Flakes1 cup+1 cal- 🥜119 calMalt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)¾ cup (1 NLEA serving)same cal
- 160 cal
Malt O Meal Cereal, Golden Honey O's, Super Size1 cup+41 cal - 150 calMalt O Meal Cereal, Oat Blenders Honey1 cup+31 cal
- 440 calQuaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor1 cup+321 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)?
One serving of Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 119 calories, which works out to 385 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
