Malt O Meal Cereal, Golden Honey O's, Super Size nutrition facts
Per 1 cup ยท 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g80% of calories
- Fat3g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Golden Honey O's, Super Size (1 cup, 40 g) has 160 calories, with 2 g of protein, 34 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (90% DV).
High in
20%+ of the daily value
- Iron90%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 7 mg | 90% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor431
- Malt O Meal Cereal, Golden Honey O's, Super Size400
- Nestle Honey Gold Flakes400
- Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)396
- Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)385
- Malt O Meal Cereal, Oat Blenders Honey385
- Nestle Nestum Cereal333
Similar foods
119 calKellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ41 cal
50 calNestle Nestum Cereal2 cdaโ110 cal
120 calNestle Honey Gold Flakes1 cupโ40 cal- ๐119 calMalt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ41 cal
- 150 calMalt O Meal Cereal, Oat Blenders Honey1 cupโ10 cal
- 440 calQuaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor1 cup+280 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Golden Honey O's, Super Size?
One serving of Malt O Meal Cereal, Golden Honey O's, Super Size (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Malt O Meal Cereal, Golden Honey O's, Super Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Golden Honey O's, Super Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Malt O Meal Cereal, Golden Honey O's, Super Size?
240 mg per serving.
How much sugar is in Malt O Meal Cereal, Golden Honey O's, Super Size?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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