Nestle Honey Gold Flakes nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nestle Honey Gold Flakes (1 cup, 30 g) has 120 calories, with 2 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in calcium (20% DV) and iron (45% DV).
High in
20%+ of the daily value
- Calcium20%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor431
- Nestle Honey Gold Flakes400
- Malt O Meal Cereal, Golden Honey O's, Super Size400
- Malt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)396
- Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)385
- Malt O Meal Cereal, Oat Blenders Honey385
- Nestle Nestum Cereal333
Similar foods
119 calKellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)¾ cup (1 NLEA serving)−1 cal
50 calNestle Nestum Cereal2 cda−70 cal- 🍽️119 calMalt-O-Meal Oat Blenders with Honey cereal (ready-to-eat)¾ cup (1 NLEA serving)−1 cal
- 160 cal
Malt O Meal Cereal, Golden Honey O's, Super Size1 cup+40 cal - 150 calMalt O Meal Cereal, Oat Blenders Honey1 cup+30 cal
- 440 calQuaker Hill Farms Light & Crisp Harvest Crunch, Honey Nut Flavor1 cup+320 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Nestle Honey Gold Flakes?
One serving of Nestle Honey Gold Flakes (1 cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Nestle Honey Gold Flakes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nestle Honey Gold Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Honey Gold Flakes?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nestle Honey Gold Flakes?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
