Special K Nourish Oatmeal nutrition facts
Per 1 container ยท 52 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs33g65% of calories
- Fat4.5g20% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Special K Nourish Oatmeal (1 container, 52 g) has 190 calories, with 8 g of protein, 33 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin C (20% DV), calcium (20% DV) and iron (30% DV).
High in
20%+ of the daily value
- Vitamin C20%
- Calcium20%
- Iron30%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 30% |
| Potassium | 140 mg | 3% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | โ |
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Dried Cranberries & Toasted Sliced Almonds450
- Kellogg's Special K, Nourish, Cranberries & Almonds424
- Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds400
- Kellogg's Special K, Nourish, Apple Raspberry Almond389
- Special K Nourish Oatmeal365
- Kellogg's Special K Nourish Cranberry Almond cereal (dry)361
Similar foods
- ๐188 calKellogg's Special K Nourish Cranberry Almond cereal (dry)1 Container (1 NLEA serving)โ2 cal
- 140 calKellogg's Special K, Nourish, Cranberries & Almonds1 barโ50 cal
- 210 calKellogg's Special K, Nourish, Apple Raspberry Almond1 cup+20 cal
- 220 calKellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds1 cup+30 cal
- 45 cal
Kroger Dried Cranberries & Toasted Sliced Almonds1 Tbspโ145 cal - 260 calSpecial K Kellogg's Cranberry Granola Cerealโ cup+70 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Special K Nourish Oatmeal?
One serving of Special K Nourish Oatmeal (1 container) has 190 calories, which works out to 365 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Special K Nourish Oatmeal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Nourish Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Special K Nourish Oatmeal?
150 mg per serving.
