Kellogg's Special K, Nourish, Cranberries & Almonds nutrition facts
Per 1 bar · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs18g52% of calories
- Fat6g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K, Nourish, Cranberries & Almonds (1 bar, 33 g) has 140 calories, with 3 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Dried Cranberries & Toasted Sliced Almonds450
- Kellogg's Special K, Nourish, Cranberries & Almonds424
- Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds400
- Kellogg's Special K, Nourish, Apple Raspberry Almond389
- Special K Nourish Oatmeal365
- Kellogg's Special K Nourish Cranberry Almond cereal (dry)361
Similar foods
- 🥜188 calKellogg's Special K Nourish Cranberry Almond cereal (dry)1 Container (1 NLEA serving)+48 cal
- 210 calKellogg's Special K, Nourish, Apple Raspberry Almond1 cup+70 cal
- 220 calKellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds1 cup+80 cal
- 45 cal
Kroger Dried Cranberries & Toasted Sliced Almonds1 Tbsp−95 cal - 260 calSpecial K Kellogg's Cranberry Granola Cereal⅔ cup+120 cal
- 190 calSpecial K Nourish Oatmeal1 container+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Special K, Nourish, Cranberries & Almonds?
One serving of Kellogg's Special K, Nourish, Cranberries & Almonds (1 bar) has 140 calories, which works out to 424 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kellogg's Special K, Nourish, Cranberries & Almonds high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Special K, Nourish, Cranberries & Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K, Nourish, Cranberries & Almonds?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K, Nourish, Cranberries & Almonds?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
