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Kellogg's Special K, Nourish, Apple Raspberry Almond
Nuts, Seeds & LegumesKellogg's

Kellogg's Special K, Nourish, Apple Raspberry Almond nutrition facts

Per 1 cup · 54 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    44g
    81% of calories
  • Fat
    2.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K, Nourish, Apple Raspberry Almond (1 cup, 54 g) has 210 calories, with 5 g of protein, 44 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (101% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
40g
carbs minus fiber
Fiber
4g
10 g sugar

High in

20%+ of the daily value

  • Iron101%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron8 mg
101%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K, Nourish, Apple Raspberry Almond?

One serving of Kellogg's Special K, Nourish, Apple Raspberry Almond (1 cup) has 210 calories, which works out to 389 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kellogg's Special K, Nourish, Apple Raspberry Almond high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K, Nourish, Apple Raspberry Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K, Nourish, Apple Raspberry Almond?

180 mg per serving.

How much sugar is in Kellogg's Special K, Nourish, Apple Raspberry Almond?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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