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Nuts, Seeds & Legumes

Kellogg's Special K Nourish Cranberry Almond cereal (dry) nutrition facts

Per 1 Container (1 NLEA serving) ยท 52 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    7.8g
    15% of calories
  • Carbs
    33g
    65% of calories
  • Fat
    4.4g
    20% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Kellogg's Special K Nourish Cranberry Almond cereal (dry) (1 Container (1 NLEA serving), 52 g) has 188 calories, with 7.8 g of protein, 33 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in thiamine (25% DV), riboflavin (b2) (26% DV) and niacin (25% DV).

Per 100 g
361cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
28g
carbs minus fiber
Fiber
4.8g
12 g sugar

High in

20%+ of the daily value

  • Thiamine25%
  • Riboflavin (B2)26%
  • Niacin25%
  • Vitamin B630%
  • Vitamin B1222%
  • Calcium20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber17%
  • Vitamin C13%
  • Vitamin D13%
  • Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Container (1 NLEA serving) (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C12 mg
13%
Vitamin D2 ฮผg
13%
Vitamin E1 mg
9%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
25%
Vitamin B60.4 mg
30%
Vitamin B121 ฮผg
22%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron5 mg
68%
Potassium141 mg
3%
Magnesium60 mg
14%
Phosphorus243 mg
35%
Zinc1 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Nourish Cranberry Almond cereal (dry)?

One serving of Kellogg's Special K Nourish Cranberry Almond cereal (dry) (1 Container (1 NLEA serving)) has 188 calories, which works out to 361 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Kellogg's Special K Nourish Cranberry Almond cereal (dry) high in protein?

Not especially. It has 7.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Nourish Cranberry Almond cereal (dry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Special K Nourish Cranberry Almond cereal (dry)?

148 mg per serving.

How much sugar is in Kellogg's Special K Nourish Cranberry Almond cereal (dry)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's special k nourish cranberry almond cereal

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