Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds nutrition facts
Per 1 cup ยท 55 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs43g75% of calories
- Fat4g16% of calories
- โ Cholesterol free
At a glance
One serving of Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds (1 cup, 55 g) has 220 calories, with 5 g of protein, 43 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 9 mg | 113% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Dried Cranberries & Toasted Sliced Almonds450
- Kellogg's Special K, Nourish, Cranberries & Almonds424
- Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds400
- Kellogg's Special K, Nourish, Apple Raspberry Almond389
- Special K Nourish Oatmeal365
- Kellogg's Special K Nourish Cranberry Almond cereal (dry)361
Similar foods
- ๐ฅ188 calKellogg's Special K Nourish Cranberry Almond cereal (dry)1 Container (1 NLEA serving)โ32 cal
- 140 calKellogg's Special K, Nourish, Cranberries & Almonds1 barโ80 cal
- 210 calKellogg's Special K, Nourish, Apple Raspberry Almond1 cupโ10 cal
- 45 cal
Kroger Dried Cranberries & Toasted Sliced Almonds1 Tbspโ175 cal - 260 calSpecial K Kellogg's Cranberry Granola Cerealโ cup+40 cal
- 190 calSpecial K Nourish Oatmeal1 containerโ30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds?
One serving of Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds (1 cup) has 220 calories, which works out to 400 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds?
170 mg per serving.
How much sugar is in Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
