Special K Kellogg's Cranberry Granola Cereal nutrition facts
Per โ cup
of a 2,000 cal day
- Protein4g7% of calories
- Carbs46g84% of calories
- Fat2g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Special K Kellogg's Cranberry Granola Cereal (โ cup) has 260 calories, with 4 g of protein, 46 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (20% DV), thiamine (25% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Thiamine25%
- Riboflavin (B2)46%
- Niacin44%
- Vitamin B635%
- Folate (B9)35%
Good source of
10โ19% of the daily value
- Vitamin D10%
- Vitamin E16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 ฮผg | 20% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 2 ฮผg | 10% |
| Vitamin E | 2 mg | 16% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 140 ฮผg | 35% |
| Vitamin B12 | 1 ฮผg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 115 mg | 2% |
How it compares
Calories per listed serving.
- Special K Kellogg's Cranberry Granola Cereal260
- Kellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds220
- Kellogg's Special K, Nourish, Apple Raspberry Almond210
- Special K Nourish Oatmeal190
- Kellogg's Special K Nourish Cranberry Almond cereal (dry)188
- Kellogg's Special K, Nourish, Cranberries & Almonds140
- Kroger Dried Cranberries & Toasted Sliced Almonds45
Similar foods
- ๐188 calKellogg's Special K Nourish Cranberry Almond cereal (dry)1 Container (1 NLEA serving)โ72 cal
- 140 calKellogg's Special K, Nourish, Cranberries & Almonds1 barโ120 cal
- 210 calKellogg's Special K, Nourish, Apple Raspberry Almond1 cupโ50 cal
- 220 calKellogg's Special K Nourish Cereal, Coconut Cranberries & Almonds1 cupโ40 cal
- 45 cal
Kroger Dried Cranberries & Toasted Sliced Almonds1 Tbspโ215 cal - 190 calSpecial K Nourish Oatmeal1 containerโ70 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Special K Kellogg's Cranberry Granola Cereal?
One serving of Special K Kellogg's Cranberry Granola Cereal (โ cup) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Special K Kellogg's Cranberry Granola Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Kellogg's Cranberry Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Special K Kellogg's Cranberry Granola Cereal?
150 mg per serving.
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