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Kroger Dried Cranberries & Toasted Sliced Almonds
Nuts, Seeds & LegumesKroger

Kroger Dried Cranberries & Toasted Sliced Almonds nutrition facts

Per 1 Tbsp · 10 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    6g
    52% of calories
  • Fat
    2g
    39% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kroger Dried Cranberries & Toasted Sliced Almonds (1 Tbsp, 10 g) has 45 calories, with 1 g of protein, 6 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
450cal
high energy density
Protein per 100 cal
2.2g
Net carbs
5g
carbs minus fiber
Fiber
1g
4 g sugar

Vitamins & minerals

Amounts for 1 Tbsp (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Kroger Dried Cranberries & Toasted Sliced Almonds?

One serving of Kroger Dried Cranberries & Toasted Sliced Almonds (1 Tbsp) has 45 calories, which works out to 450 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Kroger Dried Cranberries & Toasted Sliced Almonds high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kroger Dried Cranberries & Toasted Sliced Almonds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kroger Dried Cranberries & Toasted Sliced Almonds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kroger Dried Cranberries & Toasted Sliced Almonds?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dried cranberries & toasted sliced almonds

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