NuGo Nutritional Bar, Churro Flavor, Original nutrition facts
Per 1 bar ยท 50 g
of a 2,000 cal day
- Protein11g26% of calories
- Carbs26g61% of calories
- Fat2.5g13% of calories
- โ Low fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of NuGo Nutritional Bar, Churro Flavor, Original (1 bar, 50 g) has 170 calories, with 11 g of protein, 26 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (22% DV) and calcium (24% DV).
High in
20%+ of the daily value
- Protein22%
- Calcium24%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Bakery Granola Bars, Lemon Meringue, Chewy448
- Junkless Cinnamon Roll Chewy Granola Bar419
- Junkless Granola Bars, Chewy, Cinnamon Roll419
- Junkless Cinnamon Roll Chewy Granola Bars419
- Junkless Cinnamon Roll Chewy Granola Bars419
- Granola bar (chewy, reduced sugar, mixed flavors)412
- NuGo Nutritional Bar, Churro Flavor, Original340
Similar foods
130 calJunkless Cinnamon Roll Chewy Granola Bar1 barโ40 cal- 412 cal
Granola bar (chewy, reduced sugar, mixed flavors)100 grams+242 cal - 130 calJunkless Granola Bars, Chewy, Cinnamon Roll1 barโ40 cal
130 calJunkless Cinnamon Roll Chewy Granola Bars1 barโ40 cal- 130 cal
Junkless Cinnamon Roll Chewy Granola Bars1 barโ40 cal - 130 calSunbelt Bakery Granola Bars, Lemon Meringue, Chewy1 barโ40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in NuGo Nutritional Bar, Churro Flavor, Original?
One serving of NuGo Nutritional Bar, Churro Flavor, Original (1 bar) has 170 calories, which works out to 340 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is NuGo Nutritional Bar, Churro Flavor, Original high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is NuGo Nutritional Bar, Churro Flavor, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in NuGo Nutritional Bar, Churro Flavor, Original?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in NuGo Nutritional Bar, Churro Flavor, Original?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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