Granola bar (chewy, reduced sugar, mixed flavors) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein5.6g5% of calories
- Carbs69g67% of calories
- Fat13g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Granola bar (chewy, reduced sugar, mixed flavors) (100 grams, 100 g) has 412 calories, with 5.6 g of protein, 69 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (67% of calories). It is high in calcium (42% DV), iron (25% DV) and phosphorus (23% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium42%
- Iron25%
- Phosphorus23%
- Manganese49%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E10%
- Thiamine16%
- Magnesium11%
- Zinc12%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 417 mg | 42% |
| Iron | 2 mg | 25% |
| Potassium | 199 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 159 mg | 23% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 49% |
| Selenium | 6 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 1 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Bakery Granola Bars, Lemon Meringue, Chewy448
- Junkless Cinnamon Roll Chewy Granola Bar419
- Junkless Granola Bars, Chewy, Cinnamon Roll419
- Junkless Cinnamon Roll Chewy Granola Bars419
- Junkless Cinnamon Roll Chewy Granola Bars419
- Granola bar (chewy, reduced sugar, mixed flavors)412
- NuGo Nutritional Bar, Churro Flavor, Original340
Similar foods
130 calJunkless Cinnamon Roll Chewy Granola Bar1 bar−282 cal
170 calNuGo Nutritional Bar, Churro Flavor, Original1 bar−242 cal- 130 calJunkless Granola Bars, Chewy, Cinnamon Roll1 bar−282 cal
130 calJunkless Cinnamon Roll Chewy Granola Bars1 bar−282 cal- 130 cal
Junkless Cinnamon Roll Chewy Granola Bars1 bar−282 cal - 130 calSunbelt Bakery Granola Bars, Lemon Meringue, Chewy1 bar−282 cal
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Granola bar (chewy, reduced sugar, mixed flavors)?
One serving of Granola bar (chewy, reduced sugar, mixed flavors) (100 grams) has 412 calories, which works out to 412 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Granola bar (chewy, reduced sugar, mixed flavors) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Granola bar (chewy, reduced sugar, mixed flavors) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Granola bar (chewy, reduced sugar, mixed flavors)?
312 mg per serving.
How much sugar is in Granola bar (chewy, reduced sugar, mixed flavors)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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