⏱ 23 min totalOat and Banana cookies
Per 1 serving · 43 g · 5 ingredients
of a 2,000 cal day
- Protein2.1g9% of calories
- Carbs20g86% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oat and Banana cookies (43 g) has 82 calories, with 2.1 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in manganese (29% DV).
High in
20%+ of the daily value
- Manganese29%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin B610%
- Phosphorus19%
- Copper10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350 degrees F.
- 2
In a food processor, grind the oats a little bit. Add the banana and the rest of the ingredients. Mix until combined.
- 3
Once the dough is finished, roll out and shape cookies.
- 4
Bake for about 9 minutes until edges are golden; be careful not to overbake them. Cool and enjoy!
Vitamins & minerals
Amounts for 1 serving (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 256 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 29% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Oat and Banana cookies?
One serving of Oat and Banana cookies (1 serving) has 82 calories, which works out to 191 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Are Oat and Banana cookies high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oat and Banana cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oat and Banana cookies?
1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oat and Banana cookies?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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