⏱ 2 min totalOatmeal Banana Protein Shake
Per 1 serving · 528 g · 5 ingredients
of a 2,000 cal day
- Protein54g38% of calories
- Carbs49g35% of calories
- Fat17g27% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Oatmeal Banana Protein Shake (528 g) has 546 calories, with 54 g of protein, 49 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (107% DV), dietary fiber (22% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Protein107%
- Dietary fiber22%
- Vitamin B624%
- Calcium22%
- Iron54%
- Phosphorus22%
Good source of
10–19% of the daily value
- Thiamine13%
- Niacin12%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats- 🥄2 scoop (30g) Whey protein powder
½ medium Banana
1 tbsp Flaxseed oil- 🥄1 ½ cup Water
Directions
- 1
Add all ingredients to a blender, optionally replacing some of the water with ice for a colder shake.
- 2
Blend until completely smooth.
- 3
Adjust thickness with water or nice if needed and serve right away.
Vitamins & minerals
Amounts for 1 serving (528 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 4 mg | 54% |
| Potassium | 340 mg | 7% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 53% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 7 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 7 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 546 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Oatmeal Banana Protein Shake?
One serving of Oatmeal Banana Protein Shake (1 serving) has 546 calories, which works out to 104 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Oatmeal Banana Protein Shake high in protein?
Yes. It has 54 g of protein per serving, and 38% of its calories come from protein (9.8 g of protein per 100 calories).
Is Oatmeal Banana Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Banana Protein Shake?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatmeal Banana Protein Shake?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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