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Oatmeal cookies (homemade, without raisins)
Snacks & Sweets

Oatmeal cookies (homemade, without raisins) nutrition facts

Per 1 cookie · 15 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    10g
    59% of calories
  • Fat
    2.7g
    36% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Oatmeal cookies (homemade, without raisins) (1 cookie, 15 g) has 67 calories, with 1 g of protein, 10 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
447cal
high energy density
Protein per 100 cal
1.5g
Net carbs
10g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 cookie (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)5 μg
1%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.4 mg
5%
Potassium27 mg
1%
Magnesium6 mg
2%
Phosphorus25 mg
4%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.2 mg
7%
Selenium3 μg
5%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene24 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol22 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Oatmeal cookies (homemade, without raisins)?

One serving of Oatmeal cookies (homemade, without raisins) (1 cookie) has 67 calories, which works out to 447 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Oatmeal cookies (homemade, without raisins) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal cookies (homemade, without raisins) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal cookies (homemade, without raisins)?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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