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Oatmeal cookies (fat-free)
Snacks & Sweets

Oatmeal cookies (fat-free) nutrition facts

Per 1 oz · 28 g

Calories
92
5%
of a 2,000 cal day
  • Protein
    1.7g
    7% of calories
  • Carbs
    22g
    90% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal cookies (fat-free) (1 oz, 28 g) has 92 calories, with 1.7 g of protein, 22 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g
325cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
20g
carbs minus fiber
Fiber
2.1g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
8%
Potassium60 mg
1%
Magnesium10 mg
2%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.2 mg
10%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Oatmeal cookies (fat-free)?

One serving of Oatmeal cookies (fat-free) (1 oz) has 92 calories, which works out to 325 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Are Oatmeal cookies (fat-free) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal cookies (fat-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal cookies (fat-free)?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal cookies (fat-free)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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