Ocean Spray Diet Cran-Cherry juice drink (diet) nutrition facts
Per 8 fl oz · 237 g
of a 2,000 cal day
- Protein0.5g23% of calories
- Carbs1.7g77% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Diet Cran-Cherry juice drink (diet) (8 fl oz, 237 g) has 9.5 calories, with 0.5 g of protein, 1.7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (86% DV).
High in
20%+ of the daily value
- Vitamin C86%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 78 mg | 86% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 28 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ocean Spray Drink Mix, Sugar Free, Cran-Cherry Limeade333
- Ocean Spray Diet Cran-Cherry juice drink (diet)4
- President's Choice Diet Cranberry Sparkling Soda1
Similar foods
- 15 cal
White Claw Black Cherry Cranberry Non-Alcoholic Premium Seltzer1 can+6 cal - 5 calOcean Spray Drink Mix, Sugar Free, Cran-Cherry Limeade½ packet−4 cal
- 10 calWelch's Diet Juice, Black Cherry240 ml+1 cal
- 15 calWelch's Diet Diet Black Cherry Flavored Low Calorie Juice Drink1 bottle+6 cal
- 5 calPresident's Choice Diet Cranberry Sparkling Soda1 can−4 cal
- 🥤20 calSonic Diet Cherry Sugar-Free Add-In, Medium1 Serving+11 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Ocean Spray Diet Cran-Cherry juice drink (diet)?
One serving of Ocean Spray Diet Cran-Cherry juice drink (diet) (8 fl oz) has 9.5 calories, which works out to 4 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Ocean Spray Diet Cran-Cherry juice drink (diet) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Diet Cran-Cherry juice drink (diet) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.2 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Diet Cran-Cherry juice drink (diet)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Diet Cran-Cherry juice drink (diet)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ocean spray diet cran-cherry juice drink
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