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Drinks & Beverages

Ocean Spray light cranberry raspberry juice drink nutrition facts

Per 8 fl oz · 242 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    1.8g
    11% of calories
  • Carbs
    14g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Ocean Spray light cranberry raspberry juice drink (8 fl oz, 242 g) has 63 calories, with 1.8 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (88% DV).

Per 100 g
26cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
12g
carbs minus fiber
Fiber
1.7g
12 g sugar

High in

20%+ of the daily value

  • Vitamin C88%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 fl oz (242 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C80 mg
88%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
0%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.1 mg
1%
Potassium114 mg
2%
Magnesium7 mg
2%
Phosphorus10 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per listed serving.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Ocean Spray light cranberry raspberry juice drink?

One serving of Ocean Spray light cranberry raspberry juice drink (8 fl oz) has 63 calories, which works out to 26 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Ocean Spray light cranberry raspberry juice drink high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ocean Spray light cranberry raspberry juice drink keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ocean Spray light cranberry raspberry juice drink?

4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ocean Spray light cranberry raspberry juice drink?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ocean spray light cranberry raspberry juice drink

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