Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink (1 cup) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Ocean Spray light cranberry raspberry juice drink63
- Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink50
- Trip Raspberry Orange Blossom Lightly Sparkling Mindful Botanicals25
- Nocco Juicy Razz Raspberry Flavored Carbonated Beverage15
- Langers Cranberry Raspberry Juice Cocktail From Concentrate5
- Signature Select Sparkling Water Beverage, Cranberry Raspberry Flavored0
- Weis Quality Flavored Sparkling Water, Cranberry Raspberry0
Similar foods
0 calSignature Select Sparkling Water Beverage, Cranberry Raspberry Flavored12 fl oz−50 cal- 🥤63 calOcean Spray light cranberry raspberry juice drink8 fl oz+13 cal
- 5 cal
Langers Cranberry Raspberry Juice Cocktail From Concentrate8 fl oz−45 cal - 0 calWeis Quality Flavored Sparkling Water, Cranberry Raspberry12 fl oz−50 cal
- 15 calNocco Juicy Razz Raspberry Flavored Carbonated Beverage1 can−35 cal
- 🥤25 calTrip Raspberry Orange Blossom Lightly Sparkling Mindful Botanicals1 can−25 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink?
One serving of Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink (1 cup) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Light Cranberry & Raspberry Flavored Juice Drink?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with light cranberry & raspberry flavored juice drink
More drinks & beverages
View all
19 calDecaf instant coffee (powder)1 tbsp rounded
152 calGrape juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup
22 calEspresso1 cup
3 calDecaf espresso1 fluid ounce
123 calTable wine1 serving 5 fl oz
135 calPomegranate juice (bottled)1 cup
135 calOrange juice drink1 cup
151 calCola (caffeine-free)1 can 12 fl oz