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Sauces, Oils & Condiments

Olive Garden spaghetti with pomodoro sauce nutrition facts

Per 1 serving ยท 478 g

Calories
488
24%
of a 2,000 cal day
  • Protein
    20g
    17% of calories
  • Carbs
    82g
    67% of calories
  • Fat
    8.8g
    16% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Olive Garden spaghetti with pomodoro sauce (1 serving, 478 g) has 488 calories, with 20 g of protein, 82 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (41% DV), dietary fiber (29% DV) and Vitamin E (25% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
102cal
low energy density
Protein per 100 cal
4.2g
Net carbs
74g
carbs minus fiber
Fiber
8.1g
8.5 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Dietary fiber29%
  • Vitamin E25%
  • Thiamine27%
  • Riboflavin (B2)43%
  • Niacin34%

Good source of

10โ€“19% of the daily value

  • Vitamin K17%
  • Potassium13%
  • Magnesium18%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 serving (478 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 ฮผg
6%
Vitamin C6 mg
6%
Vitamin E4 mg
25%
Vitamin K20 ฮผg
17%
Thiamine0.3 mg
27%
Riboflavin (B2)1 mg
43%
Niacin5 mg
34%
Vitamin B60.4 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron5 mg
59%
Potassium593 mg
13%
Magnesium76 mg
18%
Phosphorus210 mg
30%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 488 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Olive Garden spaghetti with pomodoro sauce?

One serving of Olive Garden spaghetti with pomodoro sauce (1 serving) has 488 calories, which works out to 102 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Olive Garden spaghetti with pomodoro sauce high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Olive Garden spaghetti with pomodoro sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Olive Garden spaghetti with pomodoro sauce?

875 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Olive Garden spaghetti with pomodoro sauce?

8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with olive garden spaghetti with pomodoro sauce

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